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WorkSystems presents Excercise to KICK the Winter Blues Class

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Name: WorkSystems presents Excercise to KICK the Winter Blues Class
Date: November 15, 2012
Time: 6:00 PM - 7:00 PM CST
Event Description:

Winter can cause moodiness, fatigue, increased stress levels, colds and flu. What type of exercise will best help KICK the winter blues? Come hear Darren McGriff, the Work Systems Pella Fitness Facility Manager/Personal Trainer, as he explains why exercise is crucial in decreasing moodiness, fatigue, increased stress levels,  colds and flu, especially during the winter months! At WorkSystems Fitness & Rehab, 6-7 pm. Free. Call Katherine Gliarmis at 641.620.0230 with questions, no registration needed.

http://www.facebook.com/events/423382051043880/