Women Empowerment Breakfast, Presented by Buttercream Cookie Dreams

Beth Montpas is a Resilience + Life Coach | Speaker | Facilitator from Des Moines. Mother of 4 adult kids. Wife of Jonathon. Lover of people. Cold Brew fanatic!

Life is messy yet beautiful -- who better to be our leader today than someone who is transparent and vulnerable about her own up and down path and creates space for real, raw, authentic connection with others who are ready for transformation and change.

If you need a cheerleader to encourage or energize your dreams join her free Best Life Tribe Facebook group. She uses small, curated groups and private 1:1 coaching for inspiration and connection. You can connect with Beth at www.bethmontpas.com or email her at beth@bathmontpas.com.

Suzanne is the Owner and founder of T&H Financial Coaching. Located in West Des Moines, Iowa, T&H Financial Coaching provides financial literacy services and education.

Through her ELITE! private coaching, Suzanne guides women and couples to organize their money so they can make confident financial decisions which strengthens relationships and builds wealth. Her clients achieve the highest success because of her personalized approach and how she cares about each person she works with.

Suzanne believes bringing financial literacy into the workplace is a much needed and important benefit for all employees and the companies they work for. Her Champion Your Finances! workshops are fun and informative.

Speaking with women and opening up conversations around the heart of money is Suzanne's passion. When she speaks about Women, Money & Heart!, she changes lives.

Suzanne founded T&H Financial Coaching in 2015 in Scottsdale, Arizona and moved to West Des Moines, Iowa in 2020. She is a generous supporter, donor and sponsor to local and national organizations that lift communities up. Suzanne serves as a board member of NAWBO Iowa.

T&H Financial Coaching, LLC

430 5th Street #65475 ● West Des Moines, IA 50265 ● 515.218.9805 suzanne@tandhfinancialcoaching.com www.tandhfinancialcoaching.com

Dr. Courtney Buhrow

Dr. Courtney is a physical therapist and the owner of Revive Physical Therapy and Wellness. She graduated from Des Moines University in 2018 with her doctorate in physical therapy. She then went on to complete two more certifications to become a specialist in pelvic floor and women's health. Dr. Courtney is also certified in Perimenopause/Menopause Functional Wellness Coaching.

Dr. Courtney started Revive PT & Wellness in January 2022 to follow her passion to help women with their health and wellness. Recognizing the universal lack of education and understanding of the female body, Dr. Courtney has been on a relentless mission to inspire and empower women to prioritize their health and understand their bodies. She believes that education and making life-style changes are the most powerful tools for better overall health and wellness.

Through her work as pelvic floor specialist and as a perimenopause coach, she has helped hundreds of women prepare for labor & delivery, recover in postpartum, and navigate the changes that womanhood brings to the body. From this innovative work, she has developed her coaching program to help women understand the different systems in their bodies affecting their health, while also coaching and guiding them to make appropriate changes to their lifestyle.

Dr. Courtney isn't just a physical therapist and coach; she is also an advocate for women's and maternal health. She works alongside Healthy Birth Day, Inc. to bring awareness to the state of Iowa for improved maternal health care, especially pelvic floor therapy accessibility to all women during both the prenatal and postpartum period.

When she isn't working, you can find her spending time with her husband and two young kids. You will also find her working out, spending an evening on the golf course, or traveling. She is an avid sports fan and especially loves watching the Iowa Women's Basketball team.

When she isn't working, you can find her spending time with her husband and two kids. You will also find her working out, spending an evening on the golf course, or traveling. She is an avid sports fan and seeks competition any time possible. She especially loves watching the Iowa Women's Basketball team. 

In 1989 I walked into the Plaza Lanes Bowling Alley lower level and did my very first Taekwondo class with Lance Farrell who owned the school at the time. I trained on and off with my Uncle Jamie who was often my ride to and from classes. Over the next ten years I earned my first and second degree Black Belts, was invited to instruct classes, participated in tournaments and performed in various public events in a demonstration team. After graduating from Lincoln High School I accepted a position as a full time instructor. This has been it for me until this past year 2023 when I was able to secure the purchase of the business. Now, working through the role of owner as my first instructor did decades ago I am committed to enriching our community through teaching the core principles of Taekwondo, fitness and overall wellness. We will continue to build confident, courageous and kind members of all ages.