Pathway to Health: Mind, Body and Soul 6 Week Program

Ready to try a different approach to fitness? True wellness addresses our entire being- body, soul and mind. We all face similar challenges to reaching and maintaining a healthy weight; however, we are also all very different in our motivations, what we enjoy, and our obstacles. The program includes sessions with a certified Personal Trainer, membership to Pella Rec Center, and a six-week class entitled "Training Your Mind". There you are taught proven strategies for the common challenges people face when they begin a fitness program, realistic fitness goals, motivation, and how to confront habits that prevent success. These classes are Thursdays from 5:30-6:30 pm at Pella Recreation Center. For more information, see www.pellarec.com or contact Julie Thomas at juliet@pellarec.com. Cost for the session is $149. Hosted by Pella Recreation Center and Pine Rest Christian Mental Health Services.