Hearthstone presents African Drumming for Stress Relief

Fonziba Koster will be sharing a short documentary about her time in Africa. She'll also have an interactive display of things used in a typical African home for cooking, eating, cleaning, washing, sitting and sleeping and then you'll get a chance to participate in a traditional drum circle. Benefits of African Drumming include releasing stress, frustration and pent-up energy, stimulating creativity and self-expression, increasing self-esteem and confidence, building teamwork and leadership skills, improving coordination, concentration, focus and recall, enhancing coherent brain wave patterns and it is fun, relaxing and energizing.