Please join us as we celebrate the new location of Farrell's eXtreme Bodyshaping - Waukee. Farrell's eXtreme Bodyshaping is a results-based fitness program for participants of any age, lifestyle, sex, or athletic ability. The program was developed by Lance Farrell -- a long-time taekwondo competitor and teacher -- specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening, and endurance-building aspects of competitive martial arts training into a course for regular people who aren't interested in sparring or contact drills.